Remove Skin Tan Natural

Summer demands supplementary care and management of our body and mind . To keep yourself hydrated, to manage the surplus  sweat and to manage your skin needs to be given an additional focus. Among all summer issues , tanning of skin from the scorching sun is one of the most common issues . Here are some simple home remedies to manage the tanning of skin.Cucumber juice has a very soothing and cooling effect on your skin . The vitamin “C” in it also keeps your skin moisturized . It effectively reduces sun tanning. Cut few cucumber slices and squeeze the juice out of it . Apply the juice on your face and neck and let it dry . After 20 minutes wash it out with warm water.
Coconut milk is highly our is hing and highly hydrating on the skin .It helps in restoring the lost moisture. Vitamin “C” and mild acid present in it helps removing the tanning on the skin . Take coconut milk , take a cotton ball and dip it in the coconut milk . Dab that ball on your face and neck , let it dry and wash it off with warm water.
Turmeric is an excellent skin brightening agent and Bengal gram flour or what is known as be san lightens the skin effectively . Take little gram flour , put a pinch of turmeric in that and make a paste with milk , and then this paste should be applied on face and neck , let it dry and then and scrub it out with warm water.
The citric acid in lemon , lightens the mark , the honey gives a cooling effect to your skin , whereas sugar acts like a scrub . Take a spoon of lemon juice add honey in that and then try and put a little sugar in it .Mix this and rub that on your face and neck. Let it dry for sometime and then wash it off with warm water. Citric Acid in lemon lightens the mark , honey is a also very strong moisturizer and sugar works as a scrub and that really clears your skin very effectively.
 Here are some yoga techniques which should help you in the management of skin care . Among the Asana , Ushtrasana, Second asana , Halasana , third asana is Sarvangasana , Next are kriyas in yoga. In kriyas the first kriya is Jalneti and do little Kapalbhati , that is breathing in and breathing out of the air from the nostril to dry up the water . Second kriya is Kapalrandradhauti. Next yogic technique is pranayama . In this hot climate , what you need is cooling down and so here is a pranayama known as Seetli pranayama. In seetli pranayama , sit in meditative pose , back and head straight , roll your tongue like a hollow tube and breath in from your mouth, It’s helps in cooling the system. In seetli pranayama you don’t get that hot flashes on your face, It does not heat you up, It keeps you relaxed and that helps in the management of skin care.
UV rays and that tans the skin .To make sure that you don’t expose yourself too much to this harsh sun rays. If exposure to hot sun is unavoidable , then you should manage it with something else like take an umbrella and cover your head where you can and protect your head , cover your face with scarf , sunscreen can be used , ideally any sunscreen with sun protection factor between 15 to 25 plus will help protect you from daily sun exposure. However , if you are staying outdoors for a long period of time then go for a higher SPF . Make sure that you buy a broad spectrum sunscreen.
 
There is one simple natural way to protect yourself from suns UV rays and that is , take half a cup of unboiled milk , put few drops lemon in that and apply that on your arm on your face on your neck , the part which is exposed to sun and leave it as it is , it will dry up and it will not bother , you can may be just wipe it off with a wet towel and leave it as it is , you will be protected. This milk with little lemon is a home made sunscreen . All these things will keep your skin healthy bright and glowing . So be happy and keep smiling .

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