There’s a lot you can do to keep your eyes healthy and protect your vision.
Eyes are one of the most valuable and sensitive part of our body. Getting a dilated eye exam is painless and it’s the single best thing you can do for your eye health. Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs. A dilated eye exam is the only way to check for many eye diseases early on, when they’re easier to treat.
If You are at Risk for Eye Diseases
When getting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you:
- Have a family history of eye disease
- Are overweight or obese
- Are African American, Hispanic, or Native American
Some other health conditions, like high blood pressure or diabetes can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic nephropathy an eye condition that can cause vision loss and blindness.
Know your family’s health history
Talk with your family members to find out if they’ve had any eye problems. Some eye diseases and conditions run in families, like glaucoma or age-related oracular degeneration. Be sure to tell your eye doctor if any eye diseases run in your family.
Take Care Your Health
One thing to remember that, protecting of your overall health can go a long way toward keeping your eyes healthy! It’s important to make healthy choices and take good care by yourself. healthy habits like being active and eating well can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.
Follow few tips for healthy vision:
Being physically active helps you stay healthy. It can also lower your risk of health conditions that can cause eye health or vision problems like high blood pressure, diabetes and high cholesterol.
Eat Healthy Foods
Be sure to have plenty of dark, leafy greens like kale, spinach, and collard greens. Eating fish that are high in omega-3 fatty acids like tuna, salmon and halibut is good for your eyes too.
Smoking isn’t just bad for your lungs it’s can hurt your eyes, too. Smoking increases your risk of so many diseases like oracular degeneration and cataracts and it can harm the optic nerve.
Protect Your Eyes
You can take few simple steps to keep your eyes healthy. Follow these tips to protect your eyes from things that can harm:
Wear Protective Eye wear
Goggles and safety glasses are designed to protect your eyes during certain activities, like playing sports, doing home repairs or doing construction works. You can buy them from most eye care providers and some sporting goods stores.
Give Your Eyes a Rest
Looking at a computer for a long time can tire out your eyes. Rest your eyes by taking a break every twenty minutes to look at something about twenty feet away for twenty seconds.
To protect your eyes from the sun by wear sunglasses. Even during cloudy days! Be sure to look for sunglasses that block 99 to 100 percent of both UVA and UVB radiation.
If You Wear Contacts, Take Steps to Prevent Eye
Always wash your hands before you put your contact lenses in or take them out. Make sure to disinfect your contact lenses and replace them regularly.