protein is that the nutrient required for the body for muscle building strength and growth. Those who work out, they sweat out, they physically work very hard, they required good amount of protein in their body. very often people think that vegetarian food can’t give you sufficient protein, but this is a very wrong thinking vegetarian food has very very healthy protein and that would really help in all these things bodybuilding strength and growth. Generally a person should consume protein in a gram equivalent to body’s weight. For example, if you are 60 kg in your weight then you need 60 gram of protein in your body per day. So here are some good vegetarian food which can provide you a very good protein supply.
Sprouts are seeds that are germinated and they become a young plants, they are highly nutritious especially in protein, so you can have varieties of sprouts like moong, Matki, Peas, Chola and many other things which can provide you a good supply of protein
Let’s see, how to make sprouts very easily and consume them also very easily. the easiest way to consume sprout is by steam cooking and having it directly with little salt and black pepper. It would be very tasty. You can even make dishes like pusar miser and many such dishes or sprouts could be mixed with any vegetables and made into a mixed vegetable recipe. Another way is to make a mass. a mass is made out of chickpea mashed boiled chickpeas with garlic little lemon juice and little oil put it in a grinder and mash it completely. This paste would become a very good source for protein and this paste could be taken as it is or with chapati or with bread or with anything, and you would enjoy it some of the sprouts, which are easily made within the house would be moong, matki, chickpeas of two, three varieties black eyed beans and so on.
Paneer is called as cottage cheese great in protein, easily digestible also have fresh paneer roast it with ghee and habit. You can do saute just with pieces of paneer and have it you can mix it with vegetables. If you have time you can make a nice vegetable out of paneer also which is very tasty too, you can put a stuff of paneer in varieties of food. Paneer could be used in various ways and it is very healthy and very tasty too
Nuts are easy to eat or go they are high in protein and also on. antioxidants some of the best nuts are almonds, cashew nuts. pistachio, walnuts and peanuts there are various ways in which you can take nuts. Best is you should soak all these nuts overnight in the morning, you can eat them as they are fresh or you can steam cook them and eat it or you can mix it with deals and vegetables and eat it almond can be consumed in a milk form. soak overnight almond add little water and put it in a mixer grind it properly that, becomes a white milk of almond and drink that in morning breakfast, That would be best drink to be taken.
Take peanuts and roast them nicely, now grind them in mixer grinding of peanut should be done little carefully. you should grind little and stop. again grind little and stop go on doing like this till you find little oil coming out from the peanut and that becomes a paste of peanut that is a peanut butter now this peanut butter could be used with chapati with bread and you can eat and enjoy this peanut butter in your day to day routines.
Tofu is a soya product make soya milk in the house. First you take soya beans and soak them overnight. make paste of this soya bean by adding good amount of water. put it in a grinder so that becomes a sort of milk. strain it out that becomes a soya milk now this soya milk could be boiled and then curdle it by putting little lemon in that once it is curdled then the water part comes out and the solid which is remains.
Eat soya chunk to Make Protein Rich Vegetarian Diet
soya chunk could be mixed with vegetables and made a good vegetable and consume that all this is very high protein this is chunk soya bean is even called as tofu all these foods are easily available and it can be made very quickl.