Food should be suitable for the age of the baby. Experts suggest that you should not introduce solid food before six months. After that, gradually add semi-solids to the diet. Also, you should not completely reject any food item unless the baby has a proven allergy to it because this is the time when the food habits will develop for life. As new parents, you always want the best for your baby. But, when it comes to food, there is nothing really called the best for all babies. Best could be closest to what suits your baby best. Based on expert recommendations, also easy to make that 9 baby food list for your baby:
Babies are born with an iron reserve that starts to deplete from six months. Start iron reached food at that time. Moreover, mother’s milk is low in iron, too. Any of the iron-rich cereals like oatmeal, rice and barley make up for all this. Start with one of them and slowly add more iron-rich foods.
Avocado can be an ideal first ‘green’ food for a gurgling baby. Because they are full of good fat and high in protein more than any other fruit or vegetable. avocado also ideal for the busy and new mom because, Avocados don’t need to be cooked and The high-fat content keeps the baby full for hours.
If you start your baby’s vegan journey with sweet potatoes, there may be some resistance. You would rather start off with something more naturally pleasant-tasting like sweet potatoes. They provide potassium, vitamin C, and fibre. They also contain beta-carotene, an antioxidant that fortifies against some types of cancer. Mash it well for a memorable first ‘veggie’ treat for your baby.
Carrots are a great first baby vegetable because of its natural sweetness. Carrots should be boiled until they are soft. Then, you can either make a puree, dice them or just serve carrots as finger food. Ensure the boiled carrots are cooled to the core before you serve them whole. Protect your baby’s eyes with loads of carrots because they contain oodles of beta-carotene that changes to vitamin A in the body. Vitamin A is essential for healthy vision. Beta-carotene is also an antioxidant that gives carrots the orange colour.
When your baby is out of spoon-feeding, broccoli florets fit perfectly into tiny baby fingers. Boil them to make them soft and manageable. They are a superb source of vitamin C, but they should be steamed or micro waved because boiling eliminates half the vitamin. They also contain beta-carotene, folic acid, iron, potassium, and fibre. Some babies may not like the taste of broccoli. To make it more appealing, you could Mix it with a sweeter veggie, like carrot and sweet potato. Boil, cool and chill. But don’t serve anything chilled if the baby is prone to catching a cold or if the weather is generally cold.
Prunes that you may know as dried plums could be appealing to babies because they are soft and sweet. They are fibre-rich and can be a natural cure for constipation, which is common when babies are weaning onto solids. You can serve prunes in the form of a puree or blend it with oatmeal, cereal, or applesauce. Alternatively, you can feed raisins, too, as they are excellent for babies. Raisins must be soaked and pureed along with other foods before feeding the child to avoid choking hazards. When the child is old enough to chew the raisins and swallow them, you may let him eat raisins as they are.
Banana is one food that brings a toothless grin to any baby’s playful face. Easy to mash and mess, so sweet gives a nutritive ‘high’ and knows the ‘potty’ tricks. They are a source of Digestive elements and stool softener because they are full of fibre. Energy, because they are carbohydrate-rich. Banana also among the best food for babies to gain weight from 6-9 months.
Red meat is a good source of protein, iron, riboflavin, niacin, vitamin B6 and zinc. Nutrients from meat are vital for proper brain, skeletal, and muscular development. So, just veggies for your baby’s first meal are a myth, more because he cannot digest iron from plant sources easily. Ensure that, you cook it very well, blend it and mix with breast milk and vegetable pulp so that it can be easily eaten and digested. Be sure to remove any tiny bone pieces from the puree. You can also buy canned plain meat puree.
Beets contain vitamin C, vitamin A, calcium, potassium, magnesium, and folic acid. They are among the naturally sweeter vegetables that babies take a quick liking to. Best baby preparation of beet is in juice or puree form, after boiling or roasting them. Beets contain nitrates that are not suitable for babies under six months because they can cause anaemia. The best time to start beet is 8-10 months.
Although there is no one set of rules when it comes to providing nutrition to your little one through natural food, with some guidance, you can create a power-packed diet with the foods that suit your baby’s needs. Once you have the ingredients in place, it is all about experimenting and discovering how to create balanced and age-appropriate meals for your child.